Welcome to VITA, where wellness is more than a goal—but an enjoyable journey toward a better quality of life. Rooted in empathy, we provide personalized coaching and a safe, supportive environment to empower you to be your best self.
Our mission is to enhance physical and mental wellness through expert guidance, strong mind-body connections, and a loving community—a commitment to your health, happiness, and success. Join us and discover the community, support, and coaching you’ve been looking for!
Join Us Today!
Learn How To Join The US by Click Below
OUR PEOPLE IS WHAT MAKES US GREAT
We are thankful to celebrate 3 years of sharing the plate on Thanksgiving Day
Share the warmth this winter with small donations of jacks, pants, socks and more
Partnering with local Non-profits such as Breaking Ground to reach more neighbors in need.
Let's all do our part to encourage a happier tomorrow!
Do you want to learn how you can help?
Strength & Conditioning Coach
Faith is an energetic, injury-aware coach passionate about helping people train smart, live pain-free, and feel confident. She specializes in women’s fitness, body recomposition, and performance — backed by a Master’s in Exercise Physiology, NASM certification, and Division I athlete experience. She makes fitness simple, approachable, and fun for clients of all ages.
OPT, Strength & Hypertrophy, Weight Loss
OPT, Strength & Hypertrophy, Weight Loss
PT Rehab, Pain Relief, Pre-Natal & Post-Natal
PT Rehab, Pain Relief, Pre-Natal & Post-Natal
Prenatal and Postnatal Rehabilitation Coach
Terrence is a Prenatal and Postnatal Rehabilitation Coach dedicated to helping women stay strong, healthy, and confident throughout pregnancy and postpartum recovery. He specializes in safe, personalized training focused on mobility, core strength, posture, and overall wellness to support mothers through every stage of their journey.
Certified Personal Trainer
Tyler specializes in strength training, weight loss, and functional fitness for all levels — including first-time gym goers. Whether you’re brand new or getting back into a routine, he’ll have you looking, feeling, and moving better in no time. Book a complimentary session to get started!
FIND US AT
550 Dekalb Avenue,
Brooklyn, NY 11205
(929) 788-4830
